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Why Is My Hair Shedding So Much – The Reasons And Best Solutions

Hair shedding is an irritating problem that no one wants. Many people wonder “why is my hair shedding so much?”. It is important to know the reasons and the solutions to this problem. Please stay tuned and discover them through our post. You’ll be provided the most detailed knowledge to apply on your hair. Let’s see what it is.

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Why Is My Hair Shedding So Much – The Reasons And Best Solutions

1. Why is my hair shedding so much: The reasons 

Each person has a different amount of daily hair sheds. The hair shed happens due to a variety of reasons. Sometimes, getting too much hair shed can be a sign of showing something is not working well in your body.

1.1. Why is my hair shedding so much: The life cycle of hair

A normal person can have about 100,000 hair follicles, and normally, there are 50-100 hair strands shed each day. Women have more hair loss in a day than men, that’s why the problem of why is my hair shedding so much happens more in women, especially when it comes to how to take care of long hair for women as well. Hair has a 2 to 5 years lifespan, it grows and falls in phases. Here is how it works:

  • The Anagen phase: 90 percent of the hair that is in your head right now is in this phase. During the anagen phase, hair grows roughly 1 centimeter every month. The hair that stops growing, means fall in this phase called Anagen effluvium, aka hair loss. 
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Why is my hair shedding so much: The life cycle of hair

  • The Catagen phase: 1 to 2 percent of your hair is in this phase. During the Catagen phase, your hair stops growing and stays at the same length. This phase normally lasts for about 2 to 3 weeks. 
  • The Telogen phase: About 8 to 9 percent of your hair is in this phase at any given moment. At the Telogen phase, the hair prepares to detach from your scalp. Telogen effluvium happens when more than 10 percent of your hair is in the Telogen phase and hair loss appears a lot, this is when you should figure out the reason for it.

Before getting into the question of why is my hair shedding so much, let’s figure out how to know if your hair loss is normal or not or why hair texture change happens or so on. At home, you can do a “pull test” on your hair. Begin by running your fingers through a small section of clean, dry hair, gently tugging as you reach the ends of your hair strands. You may have telogen or anagen effluvium if more than two or three hairs remain in your palm after each tug. No more than 10 hairs per 100 strands should fall off when tugged. 

1.2. The reasons why is my hair shedding so much

Hair sheds because of a variety of reasons, it can be from the outside, which means life, and from the inside, means your body. Because every single part of our body is connected, when something affects you, your hair will be affected too. Here are the reasons why is my hair shedding so much:

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The reasons why is my hair shedding so much

  • Hormonal imbalance: Hormones are contributing a lot to the cycle of hair growth. The female hormone, or Oestrogen, helps our hair grow and stay healthy. Androgens, which are male hormones, aren’t good for hair and can reduce the cycle of hair growth. Hormonal imbalance happens when you have too many Androgens.
  • Stress, anxiety, depression: Stress, anxiety, and depression can cause a lot of issues related to your body, hair loss is one of them.
  • Change of diet: A sudden change of diet or daily lifestyle can cause hair loss as well.
  • Thyroid (controlling the protein and oxygen use of our tissue) imbalance
  • Lack of iron: Iron plays an important role in creating protein in hair, insufficient protein is one of the most common causes of hair loss
  • Lack of vitamin B12: Vitamin B12 has a great effect on red blood cells, which deliver oxygen to your cells. Because hair contains blood cells, a lack of vitamin B12 will weaken the hair and cause hair loss.
  • Remarkable weight loss: Remarkable weight loss means you suddenly lost weight in a dramatic way. Your body will lose the necessary nutrition and eventually cause hair loss. 
  • Aged: When you age, the tissue will not work as they were when you were young, therefore, causing hair loss.
  • Frequent hairstyle/color changes: Some hairstyles like braiding or any hairstyle that put much pressure on your hair can cause hair loss. Furthermore, exposing the hair to chemicals multiple times can also weaken the hair formation and cause hair loss.
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The reasons why my hair is shedding so much

The way hair sheds depends on the genetics of the hair as well. However, too much hair shed can be a sign of a medical condition, and affect the look of your hair, and also your confidence, that’s why it is important for us to find the solution to the problem of why is my hair shedding so much. 

In fact, tangle and shedding is also a popular issue among hair extensions, not only your natural hair. If you usually buy hair extensions from human hair bulk factories, you will notice that some hair bundles are easily shedding and some are not. This is because of the quality of  the raw hair used to make hair extensions. The hair factories have to collect hair materials from a lot of donors for wholesale distributions, so the quality cannot be the same among the products.

2. Why is my hair shedding so much: The solutions

Hair loss is not a normal problem as it makes us feel less confident about our hair. Let’s figure out how to deal with the question “Why is my hair shedding so much?”

2.1. Why is my hair shedding so much: Reduce the stress

First thing first, whatever you are stressing about, whether it is work, life, relationships, or stress about wondering why is my hair shedding so much, the first thing to do is find a way to reduce that stress. 

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Why is my hair shedding so much: Reduce the stress

You can go to therapy or talk with some friends about your problems. The most effective way to relieve yourself from all the worries is to spend time with someone that cares about you and talk to them about it. You can go on a trip on your own to let go of all the stresses. 

2.2. Why is my hair shedding so much: Diet adjustment

Change your diet to a diet that contains more protein, iron, and vitamin B12. As hair needs these substances to be strong and healthy. Avoid snacks and caffeine, eat more vegetables and fruit and balance it with meat. If you find it hard to follow the diet, you can choose to drink supplements that are nutritious for the hair.

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Why is my hair shedding so much: Diet adjustment

When buying supplements, Vitamin C, Iron, Copper, Vitamin D3, Zinc, Vitamin B12, Selenium as well as important amino acids such as L-Lysine and L-Methionine are among the ingredients to look for. Simply, the lack of them is an answer to the question of why is my hair shedding so much.

2.3. Why is my hair shedding so much: Hair care

Start using hair oils, serum, or hair mask for the hair is also a good way to prevent hair loss. Providing enough nutrition from inside the body is important, but using hair oils, serums, and natural hair masks can help provide them from the outside. Plus, it also maintains the hair moisture and keeps the necessary oil for healthy hair.

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Why is my hair shedding so much: Hair care

Using hair oils to massage your head before washing is also a great way to help the root of your hair become stronger. Remain caring for your hair with these hair care products every week, you will see the positive result. 

2.4. Why is my hair shedding so much: Think well before styling your hair

Creating different hairstyles when you have to put on big pressure on the hair or are exposed to chemicals and heat should be avoided. If you just changed your hairstyle, then you should let your hair rest for about 2-3 months before doing anything with the hair.

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Why is my hair shedding so much: Think well before styling your hair

There is another great way to change your hairstyle without having to go to the hair salon is by wearing hair extensions. Hair extensions come in many styles and colors for you to choose from.

2.5. Why is my hair shedding so much: Seeing the doctor

If all of those ways aren’t working for you and your hair keeps shedding a lot, then you should go see the doctor and find out the reasons why is my hair shedding so much as it can be a medical problem.

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Why is my hair shedding so much: Seeing the doctor

Anyway, don’t freak out about why your hair is shedding a lot, it is important to be positive and stay calm, dramatic hair loss happens frequently in females. Hair will grow and become stronger if you know how to take care of your mind and body well.

3. Why is my hair shedding so much: Recommended hair care products

Using hair care products helps provide enough nutrition and moisture for the hair. Here is a list of hair care products that you can use to resolve the problem of why is my hair shedding so much.

  • Pantene Grow Strong Shampoo with biotin and bamboo: This shampoo contains biotin that helps strengthen the hair structure and reduce hair loss. Bamboo plays an important role in keeping the hair’s necessary oils and moisture, keeping the hair healthy, smooth, and strong.
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Why is my hair shedding so much: Recommended hair care products

  • Philip Kingsley Elasticizer Extreme: This deep conditioning hair product is the ultimate way to refresh your hair and revive it from any hair damage, dryness, or lack of nutrition. 
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Why is my hair shedding so much: Recommended hair care products

  • Olaplex No.3 Hair Perfector: Not a conditioner, but a weekly at-home treatment that reduces breakage and visibly strengthens hair, improving its look and feels.
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Why is my hair shedding so much: Recommended hair care products

  • JVN Complete Nourishing Hair Oil Shine Drops: This light ingredient hydrates your hair, reducing frizz and leaving a lustrous finish. JVN also decided to combine this innovative ingredient with meadowfoam esters to boost shine and hibiscus extract to prevent color fading, giving it a big thumbs up for color-treated hair.
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Why is my hair shedding so much: Recommended hair care products

Besides these hair care products, you can use hair masks as well. The best hair masks are the ones that are made from natural ingredients, you can make one yourself at home to reduce the cost.

In conclusion, if you are worried about why is my hair shedding so much, the first thing to do is calm down and find a solution. If you worry about the hair look, then you should try hair extensions from a hair warehouse supplier to cover the thin hair. In hair warehouses, the products are produced and delivered to you without intermediaries, which helps you save a lot of costs. In the meantime, try all of the above solutions and we believe your hair will start growing strong and smooth. We hope this post is helpful to you, please let us know your opinion in the comment section below.

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